Let’s talk about two absolute standouts from the ✨ SPS Women’s Exercise Collection ✨ — 2 of the 5 powerhouse patterns designed to move, flatter, and feel incredible:

💥 The Scrunchie Tie Tee
💥 The Side Panel Exercise Shorts

These aren’t just “gym clothes.”
They’re handmade performance pieces with unique personality.

Whether you’re flowing through a 🌅 sunrise yoga class, chasing kids around the park, heading out for a brisk walk, or just looking effortlessly cool on your iced coffee run ☕ — your clothes should do more than sit pretty.

They should move with you. Stretch with you. Support you.

And most importantly?
They should make you feel like the confident woman who made them.

🧵 The Scrunchie Tie Tee

Sporty. Feminine. Adjustable.

This tee gives you that effortless drape with a playful scrunch-tie detail that lets you control the fit and shape. Want it relaxed? Done. Want it cinched and styled? Easy.

✨ Soft lines
✨ Movement-friendly design
✨ That “Where did you get that?” factor

It’s casual — but elevated.

🩳 The Side Panel Exercise Shorts

Athletic lines meet designer thinking.

The side panel detail isn’t just cute — it’s strategic shaping that adds visual length and contour while keeping everything comfortable and flexible.

🔥 Flattering seam lines
🔥 Performance-ready fit
🔥 Built to stretch, recover, and move

These aren’t basic shorts. They’re intentional design in motion.

Together?
They create a set that says:

💬 “Yes, I made this.”
💬 “Yes, it fits better than store-bought.”
💬 “And yes… I look fantastic.”

These patterns from the SPS Women’s Exercise Collection are more than sewing projects — they’re confidence-builders.

Because when you make your own activewear, you’re not just sewing fabric.

You’re sewing strength. 💪✨

🧵 Why Pick This Pattern Set?

If you're tired of boring activewear that all looks the same—this combo is your game-changer. These shorts and scrunch-tie tee are not just about flattering fit and function—they’re a statement.

• The stretch shorts give you a contoured fit with side panels that let you play with color blocking and add style to your stride.

• The exercise tee? That scrunch detail adds personality while letting you adjust the fit. Casual or cropped—it’s your call.

Whether you're heading to the gym, the beach, or just soaking up the sun on a power walk, this set moves with you and stands out from the crowd.

🩳 Stretch Exercise Shorts with Side Panels (Advanced Level)

These aren’t just shorts — they’re engineered. 🧠✨

The gusseted design, body-contouring fit, and contrast side panels make them ideal for serious movement 💪 and serious compliments 😉🔥

Scuba or double knit fabric provides the right compression while keeping its shape.

Remember — no more than 10% spandex to keep things functional and fabulous. 🧵🩳

Size Info: XS-XXL; Inseam Length: 4.25”

🔥 Fabric Tip: Go bold with the side panels using contrasting compression tricot—think electric pink or aqua blue.

👕 Exercise Tee with Scrunchie Pull Tie (Intermediate Level)

With it’s cinchable waist and scoop neckline, this tee balances movement with a flattering silhouette. It’s great over leggings or biker shorts, and the scrunchie tie gives it a fun, youthful edge.

Size Info: S- 2XL; Full Length: 23”-24”

🔥 Notions to Note: You’ll need bias tape or drawcord—so we recommend a roll of Bias Tape in 70” pre-folded cotton or this Metal Tipped Drawcord that elevates your tee from homemade to high-end.

📌Want Patterns Without the Drafting Drama?

When you join Sewing Pattern Secrets, you unlock:

🧵 155+ premium digital patterns for everyone in the family (curated and tested for real-life fit)

📹 50+ step-by-step video tutorials (fine sewing, construction steps, quick makes, and more)

📚 A complete sewing skill library — from beginner to advanced

🎁 New patterns added all the time — it’s not a vault, it’s a carefully crafted and thought out selection for ease of use and variety.

🧑‍🏫 Clear visual instruction for each pattern

📥 Unlimited access, no expiration, no monthly fees

🚀 Instant login access — even from your phone or tablet
💡 160 in all: 77 beginner-friendly patterns + 67 “Done in a Day” projects

👗 Real life practical projects like kids costumes and hats, stuffed toys and aprons, cardigans, capris, costumes, casual and career separates and dresses, bags, robes, shorts, skirts, pajamas, and more. See the article above to see the long list of patterns included in our database.

🧵 Fabric Recommendations

• Shorts Main Fabric: Scuba, double knit, or performance jersey with max 10% spandex.

• Shorts Side Panels: Compression tricot or athletic mesh in bold contrast.

• Tee Fabric: Modal jersey, bamboo knit, print jersey knit, or rayon blends—lightweight and breathable.

💡 Discover Women’s Patterns 6-24X

Take your sewing a step further than SPS database. Learn pattern blending and adjusting for a better fit and fine sewing for a better finish! Are you a sewist who craves precision fit, couture finishes, and elegant results—especially for women’s garments in sizes 6 to 24X—then you’ll want to take a hard look at Design Secrets.

It’s the perfect companion to Sewing Pattern Secrets, built for women ready to level up their skills and create garments that look like they walked off a runway (not a craft table).

Inside Design Secrets, you’ll unlock on a year long drip:
🔹 22 exclusive women’s patterns—each one couture-inspired
🔹 179 lessons on fine sewing, fit adjustments, and finishing techniques
🔹 Advanced ebooks, tools, and fitting guides
🔹 A private community of sewists who are serious about elevating their craft
🔹 Structured delivery over a year—so you never feel overwhelmed

This is where the real transformation happens—from pattern follower to pattern designer.

👉 Want in? Click here to learn more about Design Secrets »

☀️ Summer Vibes Styling Tips

• 🌼 Go light on fabrics and bold on color.

• 😎 Accessorize with oversized sunglasses and a fun scrunchie.

• 🎧 Don’t forget wireless earbuds and a summer playlist.

🧢 Finish the Look: Step Into Support

Complete your on-the-go summer style with these Nike Pegasus Running Shoes. Whether you're hitting the pavement or powering through errands, their lightweight cushioning and sleek profile make them the perfect match for your handmade activewear. Bonus? They elevate your outfit from sporty to street-chic in seconds.

🧵 Quick Sewing Tips for Stretch Success

• Use a ballpoint or jersey needle (70–80) to avoid skipped stitches

• Always sew knits with a zigzag or stretch stitch to maintain movement

• Pre-wash your fabric—shrinkage happens

• Press seams lightly with a steam iron and pressing cloth to avoid shine

• Always practice stretch fabrics for bobbin and needle tension on a scrap fabric first!.

• Consider using a serger.

🏁 Wrap It Up: Your Summer Activewear Starts Here

These two activewear looks are your warm-weather besties: performance-ready, easy to sew, and versatile enough to wear all season long. Whether you’re crafting your workout wardrobe or just love a good stretch stitch, don’t miss these patterns!

Let your wardrobe flex with you!

Happy Sewing!!!

More Brewing

More from Sewing Pattern Secrets

We offer a database of over 156 sewing patterns, instructions, 50 supporting sewing tutorials, and 5 ebooks. Learn more.

Existing Members: Access your Paid Library Here

Existing Members: Sign into your Five Free Pattern Access

Sign up for Access to the Five Free Pattern Mini Sampler Site Here

Affiliate Disclosure:

Some of the links in this email and in The Sewing Brew newsletter contain affiliate links, which means if you click on them and make a purchase, we authors may receive a small commission, at not extra cost to you. This helps support our work and allows us to to continue to provide valuable free content. I only recommend products that I use and love. Thank you for your support. The team at www.sewingpatternsecrets.com